Garlic is, without doubt, one of the most common flavourings used in cookery throughout the world, and is an indispensable flavour in Italian cuisine to be used in every recipe.
The crushed garlic is the most familiar type of garlic. Garlic also contains vitamins including A, B, B2 and C, and minerals including calcium and zinc, some of which are said to help prevent colds and flu. Granulated dried garlic helps increase your iron intake. Iron plays an important role in supporting an active lifestyle. It boosts energy production so that your tissues have access to the fuel they need, and also aids in oxygen transport, providing oxygen essential for cellular metabolism!